Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

How is the story of Rukmini Devi described in the Harivamsha, Rukminisha Vijaya and Shrimad Bhagavatam?

Your gut will thank you.

- Honey

3. Stop eating late at night

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13. Don't listen to sad music.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

What did someone say to you that instantly made you realize their life was in danger?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

- Red meat

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

What is something you have to share?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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- Fruits

Cheers!

Listen to uplifting music.